![]() ![]() bad sleep habits – Anidrak Karan: An uncomfortable sleeping environment, stimulating activities before bed, or an irregular sleep schedule can all contribute to insomnia. ![]() Other sleep disorders, such as sleep apnea and restless legs syndrome, which become more common with age, can also cause insomnia. medical condition – Anidrak Karan: Chronic pain, difficulty breathing, or the need to urinate frequently with serious problems such as arthritis, cancer, lung disease, heart failure, gastroesophageal reflux disease (GERD), hyperthyroidism, Alzheimer’s disease, and Parkinson’s disease, which can cause insomnia.frustrated Depression and other mental illnesses can make it difficult to sleep.anxiety – general worry and PTSD, even worry about not being able to sleep, making things difficult. ![]()
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